Simplicity and common sense form the basis of many of the most effective stress reducing techniques.

It is vital to acquire the skills to reduce stress and have the understanding of the causes. This in turn will equip you physically and mentally to withstand the pressures of life.

The information, practical advise and knowledge of stress reducing techniques detailed in this module will help to dispense tension and to balance your life.

Organisation

Thinking and planning ahead can be very beneficial in removing the stress associated with leaving things to the last minute. A simple example of this forward planning is the practice of making lists, therefore reducing the need to remember things.

Look after Yourself

Paying careful attention to your own needs both physically and emotionally are a must for your health and well being.

Delegation

Taking too much upon yourself always results in stressful situations. Delegation of tasks to others can vastly help to reduce stress and to prevent ‘over taxing’ yourself. Do not allow people to take advantage! Accept we all have limitations.                                                

Expression of Anger

It is normal to feel irritated and angry when things are not going well. It is how you express and control these feelings that is essential. Find a constructive and careful way of channelling these emotions without causing yourself guilt or remorse. Suppression of anger is damaging, but expression must be conducted in a way, which will not damage others. Physically remove yourself from the environment if possible and take a deep breath and count to ten.

Lower Your Targets

Setting yourself realistic and considered targets is an excellent way to recognise your own limitations and to prevent much of the stress associated with pushing yourself too hard too often. You don’t always have to be the best at everything.

Communication

Sharing your problems by talking them through with someone is a wonderful way to reduce stressful situations and to build closeness and trust with another person The old cliché of a ‘problem shared is a problem halved’ is actually true. This can be interpreted as two minds solving the one problem often minimising stressful situations, helping to find solutions and to keep things in perspective.

Relaxation Techniques