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Reduce Stress The Easy Way
Causes and Effects of Stress
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Common Causes of Stress
  • Death of a partner
  • Divorce
  • Separation
  • Jail term
  • Death of a close relative
  • Personal injury or illness
  • Getting married
  • Job loss
  • Moving house
  • Getting back together with partner
  • Retirement
  • Family member with ill health
  • Pregnancy
  • Sex difficulties
  • New baby
  • Job change
  • Financial difficulties
  • Death of a close friend
  • Change in schools
  • Change in social activities
  • Arguments with partner
  • Change in sleeping habits
  • Change in family contact
  • Change in eating habits
  • Holidays
  • Christmas
  • Minor violations of the law
  • Big loan or mortgage
  • Changes in job responsibilities
  • Child leaves home
  • Trouble with in-laws
  • Outstanding personal achievement
  • Partner begins or stops work
  • Start or end of school
  • Change in living condition
  • Change of personal habits
  • Trouble with boss
  • Change in workload or conditions
Physical Effects Of Stress
 

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